tag:blogger.com,1999:blog-19187750464837580282011-11-27T19:00:03.557-05:00TJGhttp://www.blogger.com/profile/05000618649553061645noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-1918775046483758028.post-23158967815876992582009-10-07T17:04:00.000-04:002009-10-07T17:10:52.382-04:00<div>Date: 10/07/09</div>Weight: 263 lbs<div>Wow 10 lbs. It's great to see it come off, but I've been down this road several times. Most of this is water. Maybe a couple of pounds are actual fat.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1918775046483758028-2315896781587699258?l=simlply-lose-weight.blogspot.com' alt='' /></div>TJGhttp://www.blogger.com/profile/05000618649553061645noreply@blogger.com0tag:blogger.com,1999:blog-1918775046483758028.post-70152534164123476322009-10-06T08:18:00.000-04:002009-10-07T17:09:40.247-04:00I will get into how I plan to lose the weight in the next post but for now I will post my beginning stats.<br /><br />Date: 10/06/09<br /><div>Date of diet start was 10/05/09</div><div>Age: 40<br />Height: 5'7"<br />Weight: 273 Lbs<br />Blood pressure: 145/98<br />Cholesterol: To high to measure ( This is what my actual blood work indicated on 09/29/09)<br />This is what motivated me to take action. My Good Cholesterol was a pathetic<strong> 26.</strong><br />I have had Back problems for about 15 years.<br />In the last year I have developed knee problems, mostly due to weight I think.<br />Anyway, that's where I'm starting from.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1918775046483758028-7015253416412347632?l=simlply-lose-weight.blogspot.com' alt='' /></div>TJGhttp://www.blogger.com/profile/05000618649553061645noreply@blogger.com0tag:blogger.com,1999:blog-1918775046483758028.post-2241189386746735412009-10-06T08:09:00.000-04:002009-10-06T08:17:37.963-04:00I have lost and gained weight several times in my life, as I'm sure many of you have. Here I plan to keep a running post of my success or failure. I will also be writing articles about weight loss and posting them around the net. I hope to get others who can respond here and be a support group. If anyone would like to have something published on this site I will be happy to oblige. At some point we may also include other forms of interaction such as Facebook or Twitter if those of you desire. I plan to post at least a couple times per week. Please join me.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1918775046483758028-224118938674673541?l=simlply-lose-weight.blogspot.com' alt='' /></div>TJGhttp://www.blogger.com/profile/05000618649553061645noreply@blogger.com0